Cardio Kickboxing



Whether you are looking to increase strength, confidence, coordination, range of motion, balance, or you are just after an awesome cardio workout, kickboxing could be your answer!


Kickboxing is a high-energy workout that combines heart-pumping cardio and martial arts techniques that will burn calories and fat. It also forces you to engage all your muscle groups, which in turn will help you tone your body. Focus will take place on your core, which will ultimately improve co-ordination. The constant movement of kickboxing also improves flexibility and reflexes. Kickboxing is also a great way to release your stress and frustrations! 


Classes are 50 minutes long. Boxing gloves and focus pads are provided or you can bring your own.  We highly recommend the use of wraps for the hand & wrist. Wraps can be purchased in many places, such as Canadian Tire, and Amazon. raps handy that ca


You MAY be in bare feet in this class. IF you feel you need to wear shoes, please make sure that they are clean, thin, and ultra-light, which provides you support but flexibility


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Fenelon Athletics 

The personal training studio is now open! 

For more details on one-on-one and/or small group training, please visit our Personal Training page.

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Fenelon Athletics & Nutrition
Fenelon Falls, ON K0M 1N0

Phone: (705)875-6585


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