Nutrition Information

Good carbs...bad carbs...good fats...bad fats...gluten free...there is tons of confusing information out there. Don't try to figure it out on your own - use us to help you. Everyone is different. We will help KEEP IT SIMPLE.

 

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Portion Sizes

Portion Sizes

Interesting Facts:

Disordered Eating

Habits                        

Associated

Effect                             

Immediate and Long-term

Consequences

Overeating (super-sizing)   
  • Increased blood sugar and insulin
  • Decreased leptin or increased leptin in the case of leptin resistance
  • Increased cortisol 
  • Excess appetite, overeating, insulin resistance and weight gain
Late-night eating
  • Increased blood sugar and insulin
  • Decreased melatonin
  • Decreased growth hormone
  • Poor sleep quality; excess appetite, overeating, and excess cortisol the following day; weight gain
Failing to balance protein, carbohydrates and fats
  • Increased blood sugar and insulin
  • Increased cortisol
  • Decreased leptin or increased leptin in the case of leptin resistance
  • Increased estrogen in men; increased testosterone in women
  • insulin resistance, estrogen dominance, abdominal weight gain, heart disease, diabetes, increased risk of cancer
     
Adapted from The Hormone Diet, by Dr. Natasha Turner, Random House Canada 2009 (Turner, 2009)

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Phone: (705)875-6585

Email: fenelonathletics@gmail.com

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