Best Chips

Kettle Bakes Lightly Salted Potato Chips
Serving size: 1 oz.
120 calories, 3 g protein, 21 g carbs, 3 g fat, 2 g fiber
>> Not only are these light on the salt, but the fat, too.

Tostitos Multigrain Tortilla Chips
Serving size: 1 oz.
150 calories, 2 g protein, 18 g carbs, 8 g fat (1 g sat), 2 g fiber
>> More fiber than Tostitos regular tortilla chips.

Best Convenient Veggies

Green Giant Fresh Baby Cut Carrots
Serving size: 3 oz. (about 14)
40 calories, 1 g protein, 9 g carbs, 0 g fat, 2 g fiber
>> An easy way to satisfy your recommended veggie intake.

Best Cottage Cheese

Horizon Organic Low-Fat Cottage Cheese
Serving size: ½ cup
100 calories, 13 g protein, 4 g carbs, 2.5 g fat
>> High in protein, low in carbs and fat.

Best Fruit Snack

Mott's Healthy Harvest Apple Sauce
Serving size: 1 cup
50 calories, 0 g protein, 13 g carbs, 0 g fat, 1 g fiber
>> If you prefer your fruit wet instead of dry. 

Best Jerky

Oberto Natural Style Beef Jerky
Serving size: 2 oz.
160 calories, 22 g protein, 14 g carbs, 2 g fat
>> Like cottage cheese (high protein, low carbs), only less perishable.

Best Low-Cal Dessert

Jell-O Sugar-Free Gelatin
Serving size: 19.5 oz. (1 individual container)
10 calories, 1 g protein, 0 g carbs, 0 g fat
>> The gelatin equivalent to Crystal Light - you can knock yourself out with this stuff when you crave something sweet.

Best Nuts

Blue Diamond Almonds
Serving size: ¼ cup
180 calories, 6 g protein, 6 g carbs, 14 g fat (1 g sat), 3 g fiber
>> The words "honey roasted" mean "more sugar." When it comes to nuts, the plainer and less salty, the better.

Planters Dry-Roasted Unsalted Peanuts
Serving size: 28 g
160 calories, 8 g protein, 6 g carbs, 14 g fat (2 g sat), 2 g fiber
>> You can even find these at most gas stations. Now that's convenience 

Best Peanut Butter

Power Butter
Serving size: 2 Tbsp.
182 calories, 16 g protein, 7 g carbs, 12 g fat (2 g sat), 3 g fiber
>> This blows away regular peanut butter with its added egg whites as well as flaxseed and flaxseed oil

Best Popcorn

Orville Redenbacher's Smart Pop Organic Popcorn
Serving size: ½ bag
120 calories, 4 g protein, 26 g carbs, 2 g fat, 5 g fiber
>> Orville's regular buttered popcorn has 12 g fat per serving.

Best Pudding

Instone High-Protein Pudding
Serving size: 1
100 calories, 20 g protein, 2 g carbs, 2 g fat, 1 g fiber
>> Regular puddings don't hold a candle to Instone in terms of protein and carbs.

Best String Cheese

Sorrento Stringsters Reduced Fat String Cheese
Serving size: 1
70 calories, 8 g protein, 1 g carbs, 4 g fat
>> Nice to know one of the best snack foods ever comes in low-fat form.

Best Trail Mix

Eden Trail Mix
Serving size: 3 Tbsp.
140 calories, 5 g protein, 10 g carbs, 11 g fat, 4 g fiber
>> Pumpkin seeds, sunflower seeds, roasted almonds and more, all organic