Nutrition Information

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Portion Sizes

Interesting Facts:

Disordered Eating Habits	Associated Effect	Immediate and Long-term Consequences
Overeating (super-sizing)	Increased blood sugar and insulin Decreased leptin or increased leptin in the case of leptin resistance Increased cortisol	Excess appetite, overeating, insulin resistance and weight gain
Late-night eating	Increased blood sugar and insulin Decreased melatonin Decreased growth hormone	Poor sleep quality; excess appetite, overeating, and excess cortisol the following day; weight gain
Failing to balance protein, carbohydrates and fats	Increased blood sugar and insulin Increased cortisol Decreased leptin or increased leptin in the case of leptin resistance Increased estrogen in men; increased testosterone in women	insulin resistance, estrogen dominance, abdominal weight gain, heart disease, diabetes, increased risk of cancer