When losing weight is the goal, generally, the lesser the sugar content, the better. The lesser the carbs, the better. Compare labels of similar products. Does one have less or more of something? Why? Do you know what a serving size is? You may be consuming many times what is required. A cup of cereal is often not a full bowl.
Our new personal training studio is now open!
For more details on one-on-one and/or small group training, please visit our Personal Training page.
Fenelon Athletics & Nutrition
Fenelon Falls, ON K0M 1N0
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