One thing I love to do is bake. This can be a difficult love since baking delicious goods usually equals a lot of fat and calories. So, my challenge is to try healthier options for foods that my family and I love, but not pay the price. Below will be pictures and recipes for these foods.
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Preheat oven to 350 degrees.
Spray muffin pan with non-stick cooking spray.
In medium bowl, mix wet ingredients.
In medium bowl, mix dry ingredients.
Stir wet mixture into dry mixture.
Pour into cups right to the top. Makes about 10 - 11 muffins. Nutrition information on the right is based on 11 muffins.
Bake for 22 - 25 minutes.
Preheat oven to 375 degrees.
Put ingredients in bread machine in the order given above.
After approximately 5 - 10 minutes check the consistency for two wet or too dry. Add a bit more flour if too wet or add a bit more water if too dry.
If your bread maker has a dough setting, have it on. If not, like myself, I watch the dough rising in the machine - depending on the machine this could be about 30 minutes after the machine is turned on. When dough is close to the top, take it out.
Kneed the dough a bit. If making buns, roll it out, cut them out and put on a baking sheet with parchment paper. If making bread, cut in half for two loaves and put in greased pans (I prefer to use non-stick cooking spray).
Let the dough rise (buns/bread) for half hour on the baking sheets or in pans.
Bake bread for about 45 - 60 minutes.
Bake buns for about 20 minutes.
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Fenelon Athletics & Nutrition
Fenelon Falls, ON K0M 1N0
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